Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

It is health that is real wealth and not pieces of gold and silver.

Take care of your body. It is the only place you have to live.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Walking is the best possible exercise. Habituate yourself to walk very fast.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

The first wealth is health.

He who has health, has hope and he who has hope, has everything.

Exercise to stimulate, not to annihilate. The world was not formed in a day, and neither were we. Set small goals and build upon them.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Attention to health is life's greatest hindrance.

Time and health are two precious assets that we do not recognize and appreciate until they have been depleted.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Jogging is very beneficial. It is good for your legs and your feet. It is also very good for the ground. If makes it feel needed.

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

Here is what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We are given a body. Now you may not like it, but you can maximize that body the best it can be maximized.

The first time I see a jogger smiling, I will consider it.

The human body is the best picture of the human soul.

Exercise is labor without weariness.